According to the 2002 poll, over 80% of adults believe that not getting enough sleep leads to poor performance at work, risk for injury and poor health, and difficulty getting along with others. What does that mean for your workplace?

Poor sleep patterns whether caused by stress, bad diet, or changes to family life can reduce effectiveness at work and add pressures to already busy lives.

Many sleep challenges such as insomnia can easily be resolved quickly in with a few alterations to your lifestyle. Read more. 

Sleep Wake Cycle: Its physiology and impact on health (US National Sleep Foundation) (Added 07/11/07)

Insomnia - Top - Tips for poor sleepers